HealthWave — personal training with Anastassia Hagi

Services

Values

Contacts

About me

Real results

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HealthWave is more than just strength training — it’s a wave that helps you build healthy habits, turning them into a pleasant routine and a lifestyle that stays with you.

Free first consultation — goal setting and direction planning

Motivation and support — constant connection with your trainer

My Wave

Feeling good and seeing a confident reflection in the mirror don’t come from a short-term diet or a gym membership.

Lasting results are built on a holistic approach — mindful strength training, balanced nutrition, quality sleep, an active lifestyle, and sustainable habits.

HealthWave creates a culture where movement and healthy eating become a source of joy, well-being, and confidence.

Vision

I’m a certified Level 4 EQF personal trainer who truly enjoys mentoring, motivating, and supporting my clients.

For me, fitness is much more than just gym workouts and balanced nutrition — it’s my passion and my lifestyle!

I dedicate myself to continuous self-development, staying up to date with the latest fitness trends and evidence-based practices.

I specialize in creating personally tailored training programs.

My knowledge of exercise science, technical coaching, and nutrition allows me to offer a holistic approach — making your fitness journey smooth, motivating, and effective.

I’m here to take you on the HealthWave — supporting you both at the start of your fitness path and as you rise to the next level!

HealthWave helps you achieve your health and wellness goals through personal guidance, consultations, and continuous support.

Together, we take it step by step — building habits that create a stronger body, better well-being, and bring out the best version of yourself.

Certified Personal Trainer — Anastassia Hagi

Certified Personal Trainer

Mission

Services

Personalized solutions for a healthy lifestyle

Personal Training

Partner Training

General Fitness Training

Workout Program

Nutrition Consultation

Online Support

Full Guidance

€30

€40

€40

от €50

от €35

from €150/per month

from €240/per month

For private clients

Training programs designed for employee well-being

HealthWave B2B packages include both on-site training sessions and discussions on topics related to nutrition and healthy lifestyle.
Through shared activities and meaningful conversations, we create lasting healthy habits that support the well-being and performance of your team.

HealthWave solutions for private clients are designed to offer a holistic approach and continuous support — helping you achieve your goals and build habits that last.

For business partners

Minutes of Health

Circuit Training

The ABC of Strength Exercises

Movement and Energy Balance

Basics of Healthy Nutrition

Health and Wellness Day

1:1 personal training in the gym with a coach who monitors exercise technique, safety, and effectiveness. By agreement, you can purchase packages of 4, 8, or 12 sessions at a favorable price.

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Training with a friend! Together you can motivate each other, give support, and share the costs.

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Specific general physical preparation (basketball, padel, football, etc.) aimed at strengthening the main muscle groups, increasing strength, and improving efficiency in the chosen sport.

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Free first consultation (goal setting and direction planning)

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Get a consultation

Creating an individual training plan (includes consultation) that helps achieve your goals and is adapted to your lifestyle and physical abilities.

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Individual nutrition consultation and/or creation of a meal plan that takes into account your preferences, body needs, and sports goals. Together we will create a realistic, consistent, and enjoyable solution.

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Personal 1:1 gym training + analysis of independent workouts from video recordings. The package also includes regular progress and technique check-ups.

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Full personal coaching including nutrition analysis and creation of an individual meal plan, gym training, and analysis of independent workouts via video. Constant contact with the coach helps you feel confident and achieve stable results.

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Duration: 30 min. A calm movement break that helps relieve tension after a long office day and sedentary work. Suitable for all fitness levels.

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Duration: 45 min. Suitable for those already familiar with strength exercises. A medium-intensity workout that engages all major muscle groups.

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Duration: 30 min. For those interested in strength training. An overview of basic exercise techniques to make your gym workouts safe and effective.

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Duration: ~2 hours. A seminar on the importance of daily activity and the principles of energy balance. Includes discussions, a workshop, and practical tips to help gradually improve everyday habits. Suitable for anyone who wants to consciously enhance their lifestyle.

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Duration: ~2 hours. A seminar combining a theoretical part and a practical workshop. Ideal for those who want to deepen their understanding of balanced nutrition — from basic principles to creating a personal meal plan.

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Duration: ~6 hours. A full health day including a morning warm-up, one or both seminars, a shared balanced lunch, a workshop, and a circuit training session.

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